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Irish Indian Sprouted Mung Beans (Moong Dal) Recipe - How to Sprout Mung Beans at Home and Cook

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Irish Indian Sprouted Mung Beans recipe also called Moong Dal in India.
#Irishindian#MungBeans#moongdal

Please check the description area for Ingredients also video links to other Irish Indian cooking videos.
You can also check our Irish Indian cooking Playlist on Youtube

Ingredients:
Mung Beans also called Moong Dal in India
Onions
Garlic
Cumin Seeds
Chilli Flakes
Coconut (optional)
Curry Leaves(optional)
Mustard Seeds(optional)
Oil and Salt to taste.

Health Benefits of Mung Beans
Packed With Healthy Nutrients
High Antioxidant Levels May Reduce Chronic Disease Risk
Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke
May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk
Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure
Fiber and Resistant Starch in Mung Beans May Aid Digestive Health
Nutrient Composition May Lower Blood Sugar Levels
May Promote Weight Loss By Suppressing Hunger and Raising Fullness Hormones
Folate in Mung Beans Can Support a Healthy Pregnancy
Versatile and Easy to Add to Your Diet



Irish Indian cooking Videos:
Irish Indian Protein Rich Vegetarian Recipe (masal vada)
Link: https://www.youtube.com/watch?v=3fyqr3X8FMw&t=2s

Irish Indian Masala Tea(chai) Recipe & Health Benefits of Masala Tea
https://www.youtube.com/watch?v=D11Wi5c8YOk&t=25s

Irish Indian Chilli Cheese Potato Bites
https://www.youtube.com/watch?v=N_Y6ChTZ7Ds

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#Irish indian
#Ireland indian
#Indian cooking Irish style
#India and Ireland
#Cooking For ireland
#Ireland india cooking
#Irish Indian cooking videos
#cooking Playlist
#Irish Indian cooking Playlist
#Ireland cooking videos
#Sprout Mung Beans
#Sprout Moon dhal

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