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How To Eat The AYURVEDIC Way!

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A daily meal plan to eat the ayurvedic way with the help of Sahara Rose and her cookbook "Eat Feel Fresh". I show you recipes and ideas for modern-day Ayurvedic plant-based meals that taste amazing!

What is Ayurveda?
“Ayurveda is the sister science of yoga, based on the mind-body connection. The word translates to “the knowledge of life”. In order to truly achieve health, you must have full knowledge of all areas of your life. Ayurveda encompasses nutrition, self-care, lifestyle practices, herbs, and seasonal changes. However, the purpose of Ayurveda is mental and physical well-being, while yoga is the practice of the soul. The two were always meant to be practised hand-in-hand. Ayurveda is based on the Doshas, the mind-body types, which are Vata (air), Pitta (fire) and Kapha (Earth).” - A Yogic Path by Sahara Rose

What is Ayurveda? With Sahara Rose:
https://youtu.be/T1xfTi6BDK4

Get your own Eat Feel Fresh Cookbook that I use!
https://www.amazon.com/Eat-Feel-Fresh-contemporary-plant-based/dp/1465475621

Thank you so much for watching!
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~Erika White~

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