A Week of Keto...What Do We Eat In A Week? Health Coach Tara & Jeremy share their go-to keto meals!
What do we eat in a week of the keto diet? Join Certified International Health Coach Tara Wright and her husband Jeremy as they share their go-to keto meals throughout the week.
Coffee w/ MCT oil blended in mid morning
Eggs with parm cooked in MCT/cream
Salads with avocado, sharp cheddar cheese, mix sour cream and salsa for dressing or drizzle with MCT oil
Macadamia nuts, pecans, walnuts, pili nuts
Homemade keto pizza ▶https://www.youtube.com/watch?v=TecHHbuik_8
Real Good Foods Freezer Meals (Coupon Code TARAKETO for a 15% discount)
Enchiladas, breakfast sandwiches, cauliflower crust pizza, chicken poppers, stuffed chicken breasts
Assorted meats such as pork ribs/chops, steak, hamburger, sausage, etc. We tend to avoid light cuts of meat and look for fattier cuts of meat.
Salmon once/twice per week
Veggies like broccoli, cauliflower, brussels sprouts with cihpotle aioli
▶Brussel sprouts https://youtu.be/zhfqs-2R5sM
Keto planner has a keto food list in it. Get that ($only a 9.97 download right now) and go through that list and cross off what you don’t like. Then you’ll have a custom list of foods for YOU!!
Take the confusion out of keto with Tara's 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner
Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara's 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge
Then check out our other videos on How To Get Started on Keto in our playlist