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6 Essential Vitamins and Minerals for Gut Health.
Keeping the gut healthy is not something that many people focus on or even think about. If that describes you, it's time that you start giving it more attention. Your gastrointestinal tract is incredibly important to body health at every level, including mental and even emotional wellbeing. The primary role of the gut is in breaking down nutrients for the body's absorption.
If your gut health is problematic, you may experience various digestive issues, including chronic heartburn, GERD, abdominal pain, and acid reflux.
Are the foods you're eating helping you keep your gut healthy? Some essential vitamins and minerals will keep your gut in better shape for optimal nutrient absorption and utilization. Here are a few to look for.
1. Vitamin B12..........
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medical advice and opinions. If you are experiencing any ailments , serious or otherwise seek professional medical advice and treatment.